Journaling can be a powerful tool for processing your thoughts and feelings. It can also be a great way to explore your thoughts and feelings. These 17 journaling prompts are designed to help you get started with journaling, and to explore the ways that anxiety and depression affect your life.
Journaling As A Therapeutic Tool
Journaling can be an extremely effective way to help manage anxiety and depression. It allows you to express your thoughts and feelings in a safe and private space, without judgement or criticism. As you journal, you may find that certain patterns or themes emerge, which can be helpful in identifying areas that need attention or work. Additionally, the act of writing itself can be therapeutic, providing a sense of calm and release.
17 Journaling Prompts
- What am I feeling right now?
- Why do I think I’m feeling this way?
- What are some things that have been making me anxious or depressed lately?
- What are some things that make me feel good?
- What is my biggest worry right now?
- What can I do to ease my anxiety or depression?
- Who can I talk to about how I’m feeling?
- What are some positive things that have happened recently?
- What am I grateful for? 10. What are some things I can do to make myself feel better?
- What is something good that happened today?
- What did I learn today?
- What are some things I’m looking forward to?
- What are my goals for the future?
- What did I do well today?
- What could I have done better today?
- How can I make tomorrow a better day?
Final Thoughts
If you’re struggling with anxiety or depression, I hope that these journaling prompts will give you a place to start exploring your thoughts and feelings. It can be difficult to put our innermost thoughts into words, but writing them down can help us to make sense of them and begin to work through them. If you find that journaling isn’t helping, don’t hesitate to seek professional help. Depression and anxiety are real illnesses that require treatment, and there is no shame in getting the help you need.
